This is an article i found on the net and thought it was very interesting and needs to be shared so here goes A good night's sleep may not just leave you feeling refreshed - it may also help to you keep trim. Researchers from Ohio's Case Western Reserve University, followed nearly 70,000 women for 16 years. They found women who slept five or fewer hours a night were a third more likely to put on at least 33lbs (15kg) than sound sleepers during that time. Details were presented to the Ame... Read More

Yeah this is another good site on the net. The Flash-based widget allows you to share all kinds of files: anything on your computer, plus music, photos and videos. Many of these file types can be viewed in the widget itself: you can view a photo, for instance, or play an MP3. They’ve also done a great job of making the widget viral: you can sign up within the embed itself, and even upload files. You can also transfer files between widgets: visit the MySpace page of ex-Grateful Dead bassist... Read More

yeah what is a blog..well i just found out my slef. The meaning from the wikipedia:A blog is a user-generated website where entries are made in journal style and displayed in a reverse chronological order.Blogs often provide commentary or news on a particular subject, such as food, politics, or local news; some function as more personal online diaries. A typical blog combines text, images, and links to other blogs, web pages, and other media related to its topic. The ability for readers to leave... Read More