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	<title>Janadians :: Forums</title> 
	<link>http://www.janadians.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Ziplok]]></title>
		<link>http://www.janadians.com/forum/posts/id_388</link>
		<description><![CDATA[        Ziplok Marketing is now available for your group or artist to be marketed on the top social sites on the internet. For details just get back at me and let me know what you think of placing you]]></description>
		<pubDate>Tue, 14 Jun 2011 14:52:31 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Papaya and your diet]]></title>
		<link>http://www.janadians.com/forum/posts/id_341</link>
		<description><![CDATA[The seeds of the papaya are also rich in nutrients and the green fruit was used as a meat tenderiser by Jamaicans of old. Many of the fruits now on the market have still not returned to their deep ora]]></description>
		<pubDate>Thu, 17 Jan 2008 09:35:15 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Bajan Callaloo]]></title>
		<link>http://www.janadians.com/forum/posts/id_324</link>
		<description><![CDATA[Serves 4 Ingredients25g/1oz Butter 1 Onion, finely chopped 2 Garlic Cloves, crushed 150g/5oz Fresh Okra, trimmed & cut into 1cm/1/2 inch slices 2 teasp Fresh Thyme Leaves 300g/11oz Fresh Spinac]]></description>
		<pubDate>Wed, 16 Jan 2008 17:44:37 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Pumpkin Soup]]></title>
		<link>http://www.janadians.com/forum/posts/id_323</link>
		<description><![CDATA[West Indian   40mins   Serves   4    Hot  Starter  Hors d'oeuvre  Soups  Caribbean  Ingredients   1 tbsp Butter   250g/9oz Onions, finely chopped   1 Garlic Clove, crushed   450g/1lb Pumpkin, ]]></description>
		<pubDate>Wed, 16 Jan 2008 17:42:40 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Jamaican Honey and Coconut Shrimp Recipe]]></title>
		<link>http://www.janadians.com/forum/posts/id_306</link>
		<description><![CDATA[INGREDIENTS1 ½ lbs. jumbo shrimp¾ pkg. flaked Jamaican Coconut¾ cup flavored bread crumbs2 eggs, beaten½ cup flour3 tbsp. heavy cream1 tbsp. honeyOil, to fry  PREPARATION1.]]></description>
		<pubDate>Wed, 09 Jan 2008 20:31:02 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Mannish water]]></title>
		<link>http://www.janadians.com/forum/posts/id_305</link>
		<description><![CDATA[Goat Head & Feet (cleaned and chopped) 1 Scotch Bonnet Pepper 2 cloves Garlic 4 stalks. Scallions 1 Large Onion ( Salt 1 Jamaican Red Stripe Beer (12 oz.) 4 Green Bananas (chopped in quarter pi]]></description>
		<pubDate>Wed, 09 Jan 2008 19:55:00 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[High demand swells rice prices]]></title>
		<link>http://www.janadians.com/forum/posts/id_290</link>
		<description><![CDATA[Jamaicans have been consuming more rice in the wake of Hurricane Dean. - File A rise in Jamaica's consumption of rice and the inability of the island's major supplier, Guyana, to keep pace with deman]]></description>
		<pubDate>Wed, 09 Jan 2008 10:22:32 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Health trends - Six foods linked to longevity]]></title>
		<link>http://www.janadians.com/forum/posts/id_260</link>
		<description><![CDATA[The December issue of Eating Well magazine offers some thought-provoking information on whether you can add years to your life by making smarter food choices. Whether or not that is true, the magazine]]></description>
		<pubDate>Wed, 26 Dec 2007 10:50:23 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Jerk chicken]]></title>
		<link>http://www.janadians.com/forum/posts/id_252</link>
		<description><![CDATA[1 tablespoon Ground allspice 1 tablespoon Dried thyme 1 1/2 teaspoons Cayenne pepper 1 1/2 teaspoons Freshly ground black pepper 1 1/2 teaspoons Ground sage 3/4 teaspoon Ground nutmeg 3/4 teasp]]></description>
		<pubDate>Wed, 19 Dec 2007 21:08:58 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[KRB renames rum line, expanding to wider markets]]></title>
		<link>http://www.janadians.com/forum/posts/id_210</link>
		<description><![CDATA[KRB LEA Jamaica Rums Limited has rebranded its Trelawny range of rums and relaunched them as the Port Royal Rum line, saying that in the past year, the company has invested $20 million to secure a nic]]></description>
		<pubDate>Sat, 08 Dec 2007 09:53:48 -0500</pubDate>
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