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HeHey to all my Janadians family.....I just wanna wish alll SEASONS GREETING AND ALL THE BEST FOR THE NEW YR.....I WILL TRY TO GET BACK ONLINE AND IN THE CHAT ROOM B4 THE YR DONE..BLESSING.

FAREWEEL TO ALL MY FRIENDS ON JANADIANS BOTH OLE AND NEW,I WILL KEEP IN TOUCH BUT NOT AS OFTEN AS B4.......ALL THE BEST AND KEEP THIS SITE GOIN. NUFF RESPECT AND BLESSING FOR THE REST OF THE YR AND NEXT YR 2009. BASS SAYING "I'M LEAVING ON A JET PLANE  BUT I WILL BE BACK SOON AGAIN"

HEY JANADIANS FAMILY ITS MY BIRTHDAY,OR EARTH STRONG HOWEVER YOU CALL IT.....I AM JUST HAPPY THAT I SURVIVED ANOTHER YR.

TO ALL JAMAICANS,THIS IS HOW STUPID SOME PPL ARE.

CARL LEWIS YOU ARE A COMPLETE FAILURE IN MY BOOKS.

WHAT SCHOOL YOU WENT.DUMMY.......

BEIJING (AP)—It wasn’t that Carl Lewis was sad to see one of his defining achievements finally equaled.

It wasn’t as if the enormity of the event left him speechless.

Get this: One of the greatest sprinters ever refused to talk about The Talk of the Beijing Olympic track meet—Usain Bolt—all because Bolt wears the wrong shoes.

“He’s a Puma guy. I really can’t say anything,” Lewis said Thursday, politely declining an interview when approached at the Beijing Silk Market by an Associated Press reporter.

Lewis has a contract with Nike.

But c’mon, Carl, sponsorships aside, you must have some thoughts about Bolt’s two world records, the fact that he became the first person to win gold medals in the Olympic 100 and 200 since you did in 1984.

Right?

Lewis simply circled his hand above his head, sort of wishing he could talk but saying he couldn’t.

“I said something the other day and the Nike people saw it and they weren’t happy,” Lewis said.

Anything you’d like to say about the race?

“I’m glad we got the silver and bronze,” he said.

Americans Shawn Crawford and Walter Dix actually finished fourth and fifth but were moved up in the standings when the runners ahead of them were disqualified.

Take one quick guess what kind of shoes they wear

 

 

BIG UP ALL JAMAICANS AND CARIBBEAN IN EXTENSION.

Well this is the one and only BASS saying hi to my past,present and future friends.I am now not only a musician but a dj  and i aint stopping there.Well I am due to be in Jamaica in October,proberly the first or sencond week in October so all you Janadian family I will try to link with you.

 

p.s Sis I coming girl sooon

As you may have likely heard, Tim Russert, a very well known and respected journalist here in the US passed away unexpectedly a few days ago due to a sudden heart attack.

While I am saddened by the news because I did like him and the way he tried to pull answers from politicians, I am not surprised.

It's estimated that 450,000 people die each year in the US from hear attacks and unfortunately, many of these can easily be prevented.

Now, I'm not a doctor and nor do I claim to be one (or play one on tv) but I do know quite a bit about the subject as it's one I have researched and studied.

Here's a basic explanation of what happens...

Over time our bodies produce arterial plaque and it starts to line the walls of our arteries. The plaque is not a result of eating 'red meat' or fat but instead a result of a combination of factors including nutrient/mineral deficiencies, poor eating habits and stress (both physical and emotional).

For example, magnesium deficiency is one of THE leading causes of heart disease but you won't hear many doctors mention it.

My friend Dr Carolyn Dean is one of the worlds leading experts on magnesium and she has a great book on the subject called 'The Magnesium Miracle' and you can find it on amazon and in most book stores.

So back to the 'process'... plaque builds up and sometimes it can break away from the wall rupturing the artery and then our bodies try to repair that damage just like when you get a cut... the wound closes up, it will likely form a scab and scar tissue.

Well, if too much build up occurs this creates a partial (or complete) blockage which cuts off the flow of blood and oxygen. In some cases the plaque build up itself gets so large that it creates a blockage.

But what do most doctors tell you to do?

'Eat right... don't eat red meat'.... 'exercise every day for 30-60 mins'... 'take prescription medications for high cholesterol, high blood pressure, etc'

First of all, medication is NOT the answer and it doesn't even do a good job of treating heart disease once you have it.

Tim Russert was taking several medications and exercising daily.

Speaking of exercise, what most people do for 'exercise' will NOT do much to help you prevent disease.

While exercise can be very beneficial you have to know what you are doing and most people, including doctors, don't.

I highly recommend that you read the book
'The Doctors Heart Cure' by Dr Al Sears and
you can order it here.

Also, while most doctors are pushing medications or asprin to thin the blood and prevent heart attacks, there are numerous natural alternatives that are not only safer, but actually work better!

For example, while proteolytic enzymes are great at reducing inflammation, which is a major factor when it comes to heart disease, they also do an excellent job of cleansing the blood of toxnis, killing viruses and bacteria and most importantly, eat away excess fibrous build up.

You can learn more about these powerful enzymes here

There are also several great books like 'Enzymes: the Fountain of Life' by DA Lopez, MD and 'The Complete Book of Enzyme Therapy' by Dr Anthony Cichoke and you can find these on google books or amazon.

If you want to beat, or better yet, prevent heart disease I recommend you do the following at the very least:

• Avoid medications at all costs... they should be one of your last options, not the first thing you do

• Read the books I mentioned in this email

• Avoid long duration, low intensity exercise and instead perform short but intense workouts

• Take a multi-vitamin and mineral supplement every day at the very least

• Find a doctor who will put you before profits and can help you to become and stay as healthy as possible

• Learn to 'calm your mind', relax and let negative stress and energy bounce right off of you

• Learn as much as you can about 'natural health' - notice I said natural health, not just health because there is tons of 'health' information out there and much of it is junk

Well, I hope you are doing well and I wish you health, wealth and happiness

Number 5

She lets you be a man
Do not -- I repeat -- do not get involved with a woman who tries to get you
to eat cottage cheese and fruit for breakfast and insists that you give up
poker night with the guys. You will end up resenting her more than you can
imagine. A good girlfriend lets you be a guy in all your glory, poker night
and all. If she's a great girlfriend, she'll even bring you and your buddies
a couple of beers and make you some of her famous sandwiches.
She has to understand that men and women are different and should allow you
to be yourself. Just like you wouldn't deprive her of going shopping with
her best girlfriend, she shouldn't expect you to give up the guys for her.


Number 4

She's nagless
There is nothing worse than a nag! A great girlfriend knows this and chooses
her battles wisely. She knows when to speak-up and when to let it slide. You
don't want a girlfriend who will give you the heights of hell for leaving a
couple of dishes in the sink occasionally.
However, if you live together and you stay out all night without calling
her, and she lets you have it, then you're setting yourself up for disaster.
This is a situation that nobody would let slide -- not even a great
girlfriend.


Number 3

She gets along with friends & family
A great girlfriend will not only help your mom in the kitchen, listen to
your dad's stories, and hang out with your friends, she will enjoy it.
She'll make a real effort to get to know and love the most important people
in your life. And she won't try to get you to ditch your best buds.
She'll actually empathize with your brother's getting dumped and suggest
that you guys take him out to cheer him up. Not only that, but your friends
won't roll their eyes and moan when you mention that she'll be joining you
guys when she gets off work (yes, women like this do exist).


Number 2

She loves you
If you have found a woman who loves you for who you really are and not who
you pretend or try to be sometimes, you should definitely hang on to her. A
woman who doesn't try to change you is hard to find. Of course, everyone has
their slightly annoying habits that their mate has to contend with, but if
she really loves you, she will be able to cope with these.
Another way to know if she really loves you is by observing the way she
looks at you and treats you on an everyday basis. If the sight of you
doesn't seem to faze her either way, and she doesn't really seem to care
about what you have to say, she's either playing very hard to get, or sees
you as just some guy. But if a surprise visit or phone call from you makes
her light up, there's no denying that she loves you.


Number 1

She makes you want to be a better man
Stop making that face... Any man who has a great girlfriend or wife will
tell you that she makes him want to be a better man. She doesn't have to say
or do anything; it just is that way. If you suddenly feel bad about how you
treated your sister or find yourself trying to get your finances in order,
you might want to think about your motivation for doing so. It could be
love

Number 10

She's independent
No one wants a girlfriend they have to baby-sit. Once in a while, like if
she's had a rough day at work, it's great to be her shoulder to cry on, but
if she can't seem to function without you and is constantly after you, she
will eventually make you feel like you're suffocating, which is a surefire
way to get you running out the nearest exit.
On the other hand, if she has her very own personality and opinions, can
stand on her own two feet, both financially and emotionally, and is able to
enjoy time away from you -- while still missing you, of course -- then she
must be a great girlfriend.

Number 9

She's intelligent
I hate to be the one to tell you this, but the bimbo routine gets real old,
real fast. A woman who can meet you at an intellectual level is a total
turn-on. Instead of being the one in total control, you'll find yourself
trying to figure out what she's really thinking behind those glazed eyes of
hers -- or if she's actually thinking at all.
An intelligent woman will constantly surprise you and keep you on your toes.
She won't let you get bored of her. Besides, it's nice to have something to
talk about between all that chandelier-hanging sex.


Number 8

She's sexual
While we're on the topic, a great girlfriend has to be sexually compatible
with you. For instance, if you're into S&M and she's more the "fluffy
lingerie" type, that's a problem. The two of you have to be on the same page
-- or, at least, she has to be willing to wear leather and use a whip from
time to time.
Of course, this doesn't imply that she has to know all the right moves
straight away; it simply means that you and she have an undeniable
attraction towards each other, and are able to communicate your desires
verbally (or with physical cues). It is important that you please each other
in the bedroom, or on top of the dryer -- whatever the case may be.


Number 7

She's beautiful
I know, this one is kind of obvious, but important nonetheless. A great
girlfriend will not only want to look good for you, but also for herself.
She should always look her best and be well put together -- matching
lingerie is a definite plus.
You have to be proud to have her on your arm and enjoy the sight of her in
any light. And this doesn't mean that she has to be a Heidi Klum clone.
Remember that beauty is in the eye of the beholder, so if you think her full
bottom or uncontrollable curls are beautiful, you're allowed.


Number 6

She respects you
This is a biggie. Your woman must respect you. This means that she listens
to you, even if she doesn't necessarily agree with what you're saying. And,
of course, she never tries to demean or belittle you in any way, shape, or
form.
A great girlfriend won't ever cause scenes in public or in front of your
friends and family, and will always wait to discuss matters with you in
private. If she respects you, chances are that she will behave in a tactful
and diplomatic manner in most situations, which is definitely a good thing.

Does your woman bring you and the guys beer on poker night?

I must admit that playing the field is a whole lot of fun, but so is being
in a serious relationship -- provided that it's with the right woman. But
how do you know if she really is the right woman for you? If she possesses
the following 10 traits, you better hold on to her for dear life or, before
you know it, a guy who already knows where it's at will get his hands on
your "goods."

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